WHAT WE OFFER
Discover a full range of training options designed for every level, from beginners to competitive athletes. Whether you’re building strength, improving endurance, or training for performance, our diverse classes help you reach your goals in a supportive and motivating community.
CrossFit
(All Levels)
Coach-led 60-minute CrossFit classes combining strength, conditioning and skill work. Every workout is scalable, making our Penrith CrossFit classes suitable for beginners through to experienced athletes.
CrossFit Kids
(6–11 yrs)
Fun, active and engaging classes that help kids build confidence, fitness and movement skills in a supportive environment. Designed for children aged 6–12 and suitable for all ability levels.
CrossFit Teens
(12–15 yrs)
Strength, fitness and skill-based training designed specifically for teenagers. Our coaches use safe, age-appropriate progressions to help teens build confidence, improve performance and develop strong movement foundations.
Get Strong
(Lifting Class)
Dedicated strength training focused on building technique, confidence and strength across the major barbell lifts. Develop your squat, deadlift, press and accessory work with structured coaching and programming.
Endurance Class
Build your aerobic capacity, stamina and overall engine with dedicated endurance training at Nepean CrossFit in Penrith. Sessions combine running, rowing, bike work and functional conditioning and are suitable for a range of fitness levels.
body building
(6 Days Programmed)
Structured bodybuilding training focused on building muscle, strength and muscular endurance. Follow dedicated programming using free weights, machines and accessory work to complement your CrossFit training or train as a standalone program.
24/7 Open Gym
(Members Only)
Train on your schedule with 24/7 access to our fully equipped Penrith gym. Follow one of our programmed training options or complete your own workout whenever it suits you.
PERSONAL TRAINING
One-on-one personal training tailored to your goals, experience and fitness level. Work directly with a coach to improve strength, fitness, technique and confidence with an individualised approach.
evolve x
Physio & Chiro
On-site physiotherapy and chiropractic services focused on injury rehabilitation, movement and performance. EvolveX works with everyday gym members through to competitive athletes to help you recover, move better and return to training stronger.
JOIN TODAY
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SOCIALS:
MANNED HOURS:
Monday to Friday:
5:30am-10:30am
4:30pm-7:30pm
Saturday, Sunday:
8am-9:30am
© 2026 Nepean CrossFit
Created by fitbox - All Rights Reserved