CrossFit is a strength and conditioning program. The goal of CrossFit is to get you stronger and fitter in a wide variety of ways, not just one or two. It is effective, efficient and safe, and for absolutely anybody! The phrase “General Physical Preparedness” (GPP) is often used to describe this goal. Prepared for any physical...Read More

The Travelling CrossFitter travels for many reasons. Not least of which is to vacation/holiday with family or friends. Whatever the nature of the travel, be it relaxed or otherwise, there can often be a burning desire to continue to train while “on the road”.   Many affiliates have their own guidelines or rules to follow when...Read More