Strength
2 x Clean and Jerks
15sec rest beween Clean and Jerks

Workout

“Pull Start”
4 Total Rounds:

In 90 Secs complete the following:
5 x Squat Cleans then
Max row for Calories
Rest 2min

Rx: 135/95#
Scaled/Masters: 115/75#
Froggy?? 155/105#

 

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