Strength

3 Sets
5 Shoulder press + 10 Push Press

 

 Workout
 “Ham Strung”

Each for Time:
15 x American KBS + 200m Run

rest 1min

15 x American KBS + 200m Run

rest 2min

15 x Russian KBS + 400m Run

rest 2min

15 x Russian KBS + 400m Run

RX: 24/16kg
Scaled: 20/12kg

Leave a Comment