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Entries Open Thursday 1st July and Close Sunday 12th September or when sold out.

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WHO

All CrossFitter’s and non-CrossFitters are welcome to attend, provided you are able to complete the movements in the workouts in a safe and friendly manner.

RX and Scaled Male and female categories and

RX and Scaled Male and female 40+ categories

WHAT

Nepean CrosFit Ninja Wars is our annual competition day, now in its 8th year.
2021 will see four categories competing;

RX – Male & Female

Scaled – Male & Female categories and

40+ – RX – Male & Female

40+ – Scaled – Male & Female

WHERE

Nepean CrossFit
Units 13 & 14
61 Regentville Rd, Jamisontown

WHEN

Sunday October 3rd, 2021.

COST

All categories

$160 (plus comp corner fee) with a minimum of 4 workouts. Each team member will be given a games day T-shirt or tank as part of their registration.

All Scaled category movements are able to be scaled. Scaling a workout further than prescribed will place that team below all teams completing as requested.

PRIZES

TBA

Movements and workouts:

Workouts will be released on the day.

Movements will be in line with those seen in the CrossFit Open.

If you were able to complete all movements RX’d in this years Open then the RX’d category is for you. If not, scaled it is.

Movements may include the following:

Scaled

  • Clean – 95/65#
  • Deadlift – 135/95#
  • DB Clean/FS/Snatch – 15/10kg
  • HR Push Up
  • Pull Ups (band assisted allowed)
  • Toes to Bar (Knee raises ok)
  • Row
  • Single Unders (double unders ok)
  • Bear Crawl

RX’d

  • Clean – 155/105#
  • Deadlift – 185/135#
  • DB Clean/FS/Snatch – 20/15kg
  • Burpees
  • Handstand Push up
  • Bar/Ring Muscle Ups (min one athlete)
  • Toes to Bar
  • Row
  • Double Unders
  • Handstand Walk (5ft min one athlete)

Nepean CrossFit is proud to have these sponsors for Ninja Wars 2021

If you've got any questions or concerns, let us know here:

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90% OFF + 9 DAYS FREE

Sign up before 31st October to recieve 90% off Fundamentals and free first 9 days of membership.

Over $175 in Value

Questions for Us?

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