Strength

Snatch Drills
5min EMOM
1 Power Snatch + Hang Power Snatch + OHS
Rest 1min
10min EMOM
1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch

The first 5min is for warm-up/ technique.
Build over the 10min EMOM

 Workout
“Kerosene”
4 x 3min AMRAP
25/20 x Cal Row
15 x Toes to Bar
10 x Power Snatches

Rest 2min after each round

RX: 75/55#
Scaled 65/35#

Goal is to increase each rounds/reps each round

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