Elijah “EZ” Muhammad.
6 x CrossFit Regional competitor.
2 x CrossFit Games competitor.
All round good guy.
Husband and father of 4.
Former D1 collegiate basketball player and Assistant Strength & Conditioning coach for Tennessee Tech University.
Gym owner and athlete.
For the last 4 years he has been teaching weightlifting seminars (squat mechanics, snatch, and clean & jerk).
Lift Heavy Often Seminar.
In this one-day, four hour seminar we will cover squat mechanics, snatch, and clean & jerk.
Take part as EZ demos each lift and critiques you, while giving you pointers on better position.
We will end the seminar with a Q&A, so have your questions ready!
Let’s have some fun! Hope to see you there. #liftheavyoftenasineveryday
Units 13 & 14
61 Regentville Rd, Jamisontown
Saturday 24th August 2019, 11:30am