Lift Heavy Often seminar with “EZ” Muhammad

Registration closes Thursday August 1st.


Elijah “EZ” Muhammad.

6 x CrossFit Regional competitor.

2 x CrossFit Games competitor.

All round good guy.

Husband and father of 4.

Former D1 collegiate basketball player and Assistant Strength & Conditioning coach for Tennessee Tech University.

Gym owner and athlete.

For the last 4 years he has been teaching weightlifting seminars (squat mechanics, snatch, and clean & jerk).


Lift Heavy Often Seminar.

In this one-day, four hour seminar we will cover squat mechanics, snatch, and clean & jerk.
Take part as EZ demos each lift and critiques you, while giving you pointers on better position.
We will end the seminar with a Q&A, so have your questions ready!

Let’s have some fun! Hope to see you there. #liftheavyoftenasineveryday


Nepean CrossFit
Units 13 & 14
61 Regentville Rd, Jamisontown


Saturday 24th August 2019, 11:30am


$260per person