Workout

“Going the Distance”

Teams of two
(45min Cap)

1000m Run
150 x KBS
150 x Wall Balls
200 x Jumping Lunges
1000m Run

Break up the run any way you please. Each team member must run equal distances

RX: KB – 24/16kg / WB – 20/14
Scaled: KB – 16/12kg / WB – 14/10

 

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