Strength
Gluteus Maximus
4RDS
8 x Bulgarian Split Squats (each leg)
30sec Squat Hold
8 x Partner Hamstring Curls/lowers
30sec Squat Hold
8 x Cossack Squats (each side)
8 x Bulgarian Split Squats (each leg)
30sec Squat Hold
8 x Partner Hamstring Curls/lowers
30sec Squat Hold
8 x Cossack Squats (each side)
Score = Weight used on split squat
Workout
“The Gas”
3 Rounds for Time:
500m Row
75 x Double-unders
500m Row
75 x Double-unders
Rest 2min Between rounds
