Strength 3 Sets 5 Shoulder press + 10 Push Press    Workout  “Ham Strung” Each for Time: 15 x American KBS + 200m Run rest 1min 15 x American KBS + 200m Run rest 2min 15 x Russian KBS + 400m Run rest 2min 15 x Russian KBS + 400m Run RX: 24/16kg Scaled: 20/12kg