I joined Nepean crossfit in Sept 2016
I weighed 95kg and my fitness level allowed me to last a massive 5 min on any physical challenge
I wanted to regain some of the energy I used to have as a younger man in order to improve myself both physically and mentally
I found all the trainers to be very approachable and knowledgeable
I have also found a community that has helped me dramatically while making it enjoyable at the same time
Now I weigh 82Kg
I can do more physical activities than I had ever thought I could
This has changed not just me, but my family as well
I highly recommend these guys for anyone looking to improve themselves
Seems to be an all to common story….
Myself and countless others I’ve spoken to all say the same thing
“I feel uncomfortable at the gym”
“I feel like everyone is watching me and judging me”
It’s not an easy thing to overcome
Nepean CrossFit changed all that
The Coaches and members made me feel welcome from the very start
It’s like working out with a bunch of mates
The beauty of it all is you learn from each other
I can honestly say this place changed my life and I’m forever grateful
It really is amazing here
Everyone makes you feel welcome, the trainers know everyone by name and notice if you don’t attend-not like other gyms just looking to get paid!!
Each season is like a personal training session with everyone encouraging you to do your best
Being a larger, older lady, I’ve never felt silly or self conscious which is awesome
This place rocks!
Nepean is more than just a crossfit box or place to get fit
It’s an amazing community with all different kinds of like-minded people
Plus the coaches are pretty cool
Nepean CrossFit is a great gym and an even better community
I’ve been so encouraged by the support of everyone on my fitness journey
Awesome people there keep you motivated and keep it fun, the trainers are fantastic and know their stuff and the facilities are second to none
If you want to get fit
Look no further
Nepean CrossFit is a great place to train with awesome coaches
Best community in Penrith
Yep, that’s me. I might be smiling but that’s possibly because I was full of wine and at an 80’s formal themed hens night
Deep down, I was sad
I was unhealthy
I was unfit
I never wanted my photo taken
I hated going out
I was in a bad way
To be completely honest, people will never know this version of me again, FUCK THAT!!!
In the last 8 years, I have changed a lot to get to where I am today
My mindset, lifestyle and diet received a complete overhaul
This all led to the person who I have become today
The road was not easy
It was full of bumps along the way
3 kids, divorce, finding new friends, losing sight in one eye, being diagnosed with multiple sclerosis…
I could let these things destroy me, or use them as fuel for my FIRE!!!
I chose to see the positive in every situation
And that choice starts with changing my MINDSET
I have learnt a lot about myself in my journey
I am comfortable in my own skin today
I LOVE who I am today
Small changes over time can make a difference
CrossFit has changed my life
Nepean CrossFit is the only CrossFit place u need to be in Penrith!
Join up people!
“Hey look everybody! Sam does CrossFit”
Of course I do CrossFit, everybody my age does CrossFit
It’s the coolest
You ain’t cool, unless you do CrossFit
WOW! Hey man. Craig does CrossFit too. Alright!
If doing CrossFit is cool, consider me Johnny
Awesome place to train
Amazing people and the best community
Everyone is so friendly, welcoming and supportive
They make working out more enjoyable and fun!
Nepean CrossFit is a great place to train in Penrith
It has a great community
I have been there for 9 months now and my performance has come a long way
All coaches listens to my concerns and are extremely talented in what they do
There are many Crossfit gyms in Penrith but this place is World class
Awesome place to train
Great coaches in a motivating and fun environment!!!
Dropped in on a Saturday morning with my girlfriend
Loved the workouts and we were both made to feel very welcome
Well organised superbly ran box
Thanks for looking after us!
A++ CrossFit box
Where achieving your fitness goals is possible through great coaches, facilities and a friendly supportive community
Do you think you could be getting more out of your life?
Would you like help in LEVELING UP with your current Health and Fitness Goals?
Our professional coaching staff is available for a complimentary call
If we can help GREAT, if not, then that is ok too
*ONLY APPLY IF YOU’RE SERIOUS ABOUT YOUR RESULTS