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Entries Open Thursday 1st July and Close Sunday 12th September or when sold out.

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All CrossFitter’s and non-CrossFitters are welcome to attend, provided you are able to complete the movements in the workouts in a safe and friendly manner.

RX and Scaled Male and female categories and

RX and Scaled Male and female 40+ categories


Nepean CrosFit Ninja Wars is our annual competition day, now in its 8th year.
2021 will see four categories competing;

RX – Male & Female

Scaled – Male & Female categories and

40+ – RX – Male & Female

40+ – Scaled – Male & Female


Nepean CrossFit
Units 13 & 14
61 Regentville Rd, Jamisontown


Sunday October 3rd, 2021.


All categories

$160 (plus comp corner fee) with a minimum of 4 workouts. Each team member will be given a games day T-shirt or tank as part of their registration.

All Scaled category movements are able to be scaled. Scaling a workout further than prescribed will place that team below all teams completing as requested.



Movements and workouts:

Workouts will be released on the day.

Movements will be in line with those seen in the CrossFit Open.

If you were able to complete all movements RX’d in this years Open then the RX’d category is for you. If not, scaled it is.

Movements may include the following:


  • Clean – 95/65#
  • Deadlift – 135/95#
  • DB Clean/FS/Snatch – 15/10kg
  • HR Push Up
  • Pull Ups (band assisted allowed)
  • Toes to Bar (Knee raises ok)
  • Row
  • Single Unders (double unders ok)
  • Bear Crawl


  • Clean – 155/105#
  • Deadlift – 185/135#
  • DB Clean/FS/Snatch – 20/15kg
  • Burpees
  • Handstand Push up
  • Bar/Ring Muscle Ups (min one athlete)
  • Toes to Bar
  • Row
  • Double Unders
  • Handstand Walk (5ft min one athlete)

Nepean CrossFit is proud to have these sponsors for Ninja Wars 2021

If you've got any questions or concerns, let us know here:



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Over $175 in Value

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