Entries received after 5pm Friday 24th August can not be guaranteed a T-Shirt

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WHO

All CrossFitter’s and non-CrossFitters  are welcome to attend, provided you are able to complete the movements in the workouts in a safe and friendly manner. RX and Scaled categories as well as a Teen division will be available to enter

WHAT

In its 7th Year, Ninja Wars is Nepean CrossFit’s annual competition day. 2019 will see Three categories competing; RX’d Teams of four (MM/FF), Scaled Teams of four (MM/FF) and Teen same sex pairs 14-17yrs

WHERE

Nepean CrossFit
Units 13 & 14
61 Regentville Rd, Jamisontown

WHEN

Monday 1st October 2018. (Yes, It’s a public holiday and the day after the NRL Grandfinal, suck it up).

RX’d, Scaled and Teens Teams Category

On the day check in opens at 6:15am and closes at 7:15am. The first WOD will commence approximately 7:30am

COST

RX’d and Scaled Team Category

Teams of 4 – $310. All competitors will be given a Ninja Wars 2018 T-shirt as part of their registration.

All Scaled catergory movements are able to be scaled. Scaling a workout further than prescribed will place that team below all teams completing as requested.

Teen Pairs Category

Ages 14-15 and 16-17

Same sex Teams of 2 – $140. All competitors will be given a Ninja Wars 2018 T-shirt as part of their registration.

All Teen movements are able to be scaled. Scaling a workout will place that team below all teams completing as requested. If a 14-15yr old would like to partner with a 16-17yr then he/she must compete in the higher age bracket.

PRIZES

TBA

Movements and workouts:

Workouts will be released on the day.

Please see videos below for movements in each category.

Click here for RX'd, Scaled Teams & Teen Pairs Movements

Nepean CrossFit is proud to have these sponsors for Ninja Wars 2019

If you've got any questions or concerns, let us know here: