Entries Close Monday 1st August or when sold out. Entries received after 1st August will not be guaranteed a T-Shirt.

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WHO

All CrossFitter’s and non-CrossFitters are welcome to attend, provided you are able to complete the movements in the workouts in a safe and friendly manner. RX and Scaled adult categories and Teen pairs 14-17 available to enter into.

WHAT

Nepean CrosFit Ninja Wars is our annual competition day, now in its 7th year.
2019 will see two categories competing;
Scaled teams of 4 – MM/FF
RX’d teams of 4 – MM/FF
Teen Pairs 14-17 – MM or FF

Workouts programmed by Scott Panchik

WHERE

Nepean CrossFit
Units 13 & 14
61 Regentville Rd, Jamisontown

WHEN

Sunday August 25th, 2019.

RX’d and Scaled Teams Category

Teen Pairs 14-17

COST

RX’d and Scaled Team Category

$330. (per team of four) with a minimum of 4 workouts. Each team member will be given a games day T-shirt as part of their registration.

All Scaled category movements are able to be scaled. Scaling a workout further than prescribed will place that team below all teams completing as requested.

Teen Pairs 14-17 Category

$130. (per pair) with a minimum of 4 workouts. Each team member will be given a games day T-shirt as part of their registration.

All movements can be scaled. Scaling a workout will place that team below all teams completing as requested.

PRIZES

TBA

Movements and workouts:

Workouts will be released on the day.

Movements will be in line with those seen in the CrossFit Open.

If you were able to complete all movements RX’d in this years Open then the RX’d category is for you. If not, scaled it is.

Moevemts may include the following:

Scaled

  • Clean – 95/65#
  • Deadlift – 135/95#
  • DB Clean/FS/Snatch – 15/10kg
  • HR Push Up
  • Pull Ups (band assisted allowed)
  • Toes to Bar (Knee raises ok)
  • Row
  • Single Unders (double unders ok)
  • Bear Crawl

RX’d

  • Clean – 155/105#
  • Deadlift – 185/135#
  • DB Clean/FS/Snatch – 20/15kg
  • Burpees
  • Handstand Push up
  • Bar/Ring Muscle Ups (min two athletes)
  • Toes to Bar
  • Row
  • Double Unders
  • Handstand Walk (5ft and min two athletes)

Teen Pairs

  • Clean – 95/65#
  • Deadlift – 95/65#
  • S2O – 95/65#
  • DB Clean/FS/Snatch – 15/10kg
  • HR Push Up
  • Pull Ups
  • Toes to Bar
  • Row
  • Single Unders (double unders ok)
  • Bear Crawl

Nepean CrossFit is proud to have these sponsors for Ninja Wars 2019

If you've got any questions or concerns, let us know here: