Entries Open Monday May 20th and Close Monday July 15th or when sold out

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All CrossFitter’s and non-CrossFitters are welcome to attend, provided you are able to complete the movements in the workouts in a safe and friendly manner. RX and Scaled categories as well as a Teen division will be available to enter


Nepean CrosFit Ninja Wars is our annual competition day, now in its 7th year.
2019 will see two categories competing;
Scaled teams of 4 – MM/FF
RX’d teams of 4 – MM/FF

Workouts programmed by Scott Panchik


Nepean CrossFit
Units 13 & 14
61 Regentville Rd, Jamisontown


Sunday August 25th, 2019.

RX’d and Scaled Teams Category

On the day check in opens at 6:15am and closes at 7:15am. The first WOD will commence approximately 7:30am


RX’d and Scaled Team Category

$330. (per team of four) with a minimum of 4 workouts. Each team member will be given a games day T-shirt as part of their registration.

All Scaled category movements are able to be scaled. Scaling a workout further than prescribed will place that team below all teams completing as requested.



Movements and workouts:

Workouts will be released on the day.

Movements will be in line with those seen in the CrossFit Open.

If you were able to complete all movements RX’d in this years Open then the RX’d category is for you. If not, scaled it is.

Moevemts may include the following:


  • Snatch – 65/45#
  • Clean – 95/65#
  • Deadlift – 185/135#
  • DB Clean/FS/Snatch – 15/10kg
  • HR Push Up0
  • Pull Ups (band assisted allowed)
  • Toes to Bar (Knee raises ok)
  • Row
  • Single Unders (double unders ok)
  • Bear Crawl
  • KB Swings – 24/16kg


  • Snatch – 135/95#
  • Clean – 225/155#
  • Deadlift – 275/185#
  • DB Clean/FS/Snatch – 20/15kg
  • Burpees
  • Handstand Push up
  • Bar/Ring Muscle Ups (min two athletes)
  • Toes to Bar
  • Row
  • Double Unders
  • Handstand Walk (5ft and min two athletes)
  • KB Swing 32/24k

Nepean CrossFit is proud to have these sponsors for Ninja Wars 2019

If you've got any questions or concerns, let us know here: