“Flower Bed”

Teams of Two

24min AMRAP of:
Partner A runs 400m
Partner B AMRAP
10 x Toes to bar
10 x Box Jumps
10 x Burpees

When partner A returns, partner B runs
Partner A picks up where partner B leaves off
Score = total rounds

Core Work

Post WOD
4 sets not for time of:
1:00 plank
15 x v-ups
15 x Supermans or ghd back extensions

Leave a Comment