How do I get started?

Wherever you are on you’re Health and Fitness journey, everyone at Nepean CrossFit will be taken on the path of learning the correct way to move and complete all technical movements used in our functional fitness group classes. We provide a comperhensive program to get you started.

New to CrossFit and Nepean CrossFit – Beginners 1 on 1 program

3 x One-on-one Personal Training Sessions

This is for first timers or those new to CrossFit. New clients are attend a minimum of 3 Personal Training sessions before starting regular group classes. This will make sure that you have a complete understanding of all the movements associated with CrossFit; therefore it will minimise your chance of injury and fast track your success. These are scheduled in with one of our coaches Dan, Rishi or Nat at a time that suits you and the coach best.

Please fill out the form below if you would like get started.

I have done some fitness training before and have CrossFit experience

Fill out the request info form below and Dan will be in contact with you shortly to discuss your goals and past fitness experience

Drop In

We love meeting new people with a love for CrossFit. We love drop ins. Complete the form on this page or send Dan a message on 0422 836 242 and we will be happy to have you drop in.