Nepean CrossFit is a CrossFit gym dedicated to training people in the Penrith community and beyond. Our members achieve their health, fitness and lifestyle goals through constantly varied functional movements performed at high intensity. Our address is Unit 13&14, 61 Regentville Road Penrith and in a 600+m² facility, we are able to provide on a daily basis the program that delivers a fitness that is designed to be extensive, general and inclusive to all. Our specialty is not specialising.
The CrossFit Programs that we offer combine the most effective training methods of weightlifting, gymnastics and high intensity cardio. You will not find a strength and conditioning program anywhere that uses a greater range of tools, modalities and drills.
Our CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for kids, elderly individuals and elite athletes. We scale load and intensity; we don’t change programs.
The community aspect of Nepean CrossFit is our greatest strength. At Nepean CrossFit there are no egos, no room for bad attitudes. Those type of people just don’t last here. We are supportive, we are competitive, we are strong, we are humble, we are athletes….we are Nepean CrossFit.