Friday070417
Strength Deadlift Find a Heavy 3 Workout “Jimmy” 12min AMRAP of: 15 x Deadlifts 15 x Pull-ups 30 x Double-unders RX; 225/155# Scaled: 185/135#, 60 singles
Thursday060417
Strength Pause Front Squat 4 x 7 – Build through sets – Rest ~90sec between sets – 3sec pause at bottom of squat Workout “Cousin Earl” For time: 20-15-10-5 Double [...]
Wednesday050417
Strength 3 Sets 5 Shoulder press + 10 Push Press Workout “Ham Strung” Each for Time: 15 x American KBS + 200m Run rest 1min 15 x American KBS + 200m Run rest 2min 15 x [...]
Tuesday040417
Gymnastics 3 Sets 4 x Strict Pull-ups 8 x Kipping Pull-ups 2-4 x Bar Muscle-ups or 4 x Strict Pull-ups 6 x Kipping or jumping Pull-ups 4 x Strict Pull-ups Scale where you need to. Do as much RX [...]
Monday030417
Strength Snatch Drills 5min EMOM 1 Power Snatch + Hang Power Snatch + OHS Rest 1min 10min EMOM 1 Power Snatch + 1 Hang Power Snatch + 1 Hang Squat Snatch The first 5min is for warm-up/ technique. [...]
Saturday010417
Stregth “Shakey Legs” 3 rounds for time: 30 x Box Jumps 30 x MB Cleans Workout “Sis & Bro Sesh Saturday” 4 sets not for time: 12 x DB Bench Press 8 x DB Push Press 8 [...]
