Archives

Rachel News: There will be no more Olympic Weightlifting Class on Saturday morning at 7am. This will be replaced by Open Gym for 1 hour. Fitness, Performance, Ninja Workout In teams of three, [...]

Sean News: New CrossFit strength Class starts tonight at 5.30pm. It replaces Olympic Weightlifting. Fitness, Strength Three sets of: Strict Dumbbell Press x 10 reps @ 2011 Rest 45 seconds Supine [...]

CrossFit Kids Class @ Nepean CrossFit. Monday, Wednesday, Friday 5pm. Fitness, Performance Workout Every minute, on the minute, for 30 minutes: Minute 1 – 30 Double-Unders (or 40 seconds of [...]

  Marcel Skill Handstands Fitness, Performance, Ninja Gymnastics 10-12 Freestanding Kick-Ups to Handstand with Max Hold (hold for as long as possible without walking – if your hands move, [...]

Alice Fitness Strength Every minute, on the minute, for 20 minutes (4 sets of each): Minute 1 – Supine Ring Rows x 8 reps @ 2111 Minute 2 – Left Leg Box Step-Ups with DBs x 6-8 reps @ 3111 Minute [...]

One Class today at 8am. Workout #1 “Grace” 30 Clean and Jerks for time 135/95# Workout #2 “Bradshaw” Ten rounds for time of: 3 Handstand Push Ups 6 Deadlifts 225/155# 12 Pull Ups 24 Double Unders [...]

News: On Anzac Day, this coming Monday, 25th April There will be an event going on at Nepean CrossFit call Barbells for Boobs. It will start at 8am sharp. The cost for entry is $25 which will go [...]

News: On Anzac Day, this coming Monday, 25th April There will be an event going on at Nepean CrossFit call Barbells for Boobs. It will start at 8am sharp. The cost for entry is $25 which will go [...]

News: On Anzac Day, this coming Monday, 25th April There will be an event going on at Nepean CrossFit call Barbells for Boobs. It will start at 8am sharp. The cost for entry is $25 which will go [...]

Photo: “Murph”. Rochelle and Craig’s new addition to the Seabury family. Photo taken by Alice King. News: On Anzac Day, this coming Monday, 25th April There will be an event [...]

Skill Skin the cat Fitness Strength Three rounds of: Back Squat x 10 reps @ 3011 Rest 60 seconds Dumbbell Bench Press x 10 reps @ 2011 Rest 60 seconds V-Ups x 20 reps Rest 60 seconds Fitness [...]